Tuesday, 29 September, 2020

Nepal Democracy

Category: health


Several people know that growing a kid in Nepal is difficult, not only because of the rampant poverty but also it is hard to determine whether the kid is going through a phase of his/her life or it is something serious.

People in Nepal often say that life must be easy if and only the government providing ample support to its citizen. Unfortunately, people do not receive ample enough from them which is why raising kids become more difficult.

A child’s tantrum does not impart that he/she is having a problem with authority. In addition to that, a child who is in kindergarten who can’t keep himself from doing unnecessary things does not mean that he is suffering from a disorder. With regards to comprehending what our child’s behavior mean, it is important to maintain diagnoses to a bare minimum.

That being said, jobs for board certified behaviorists have become more in demand, not only in Nepal but in several countries as well.

What the government and education failed to do is to raise awareness about the different behavioral and emotional disorders. Below are some of the most common disorders:

  • Depression
  • Separation anxiety
  • Bipolar disorder
  • ADHD
  • Autism

These are just some of the many behavioral disorders among kids. If you suspect your child might be experiencing one, seek , medical health.

Behavioral and Emotional Problems

More often than not, there are symptoms that may look like your child is having serious problems when it fact it is just a phase. Make sure to observe first and see if it will pass.

Please know in situations like this, patience and understanding is very important.

Aside from that, there are also many ways for you to help them cope with such problems. Make sure to spend quality time, use positive reinforcement, and give ample love, care, and attention.

During these trying times, it really is difficult to experience any kind of physical and emotional health. Reach out for help before doing something our of impulse. While not all can get support from the government, it is best to seek assistance from different sectors.

 


Nepal is a scenic and culturally fascinating country and the dream destination of many mountaineers and hikers. Every year millions of holidaymakers are drawn to the Himalayas and shortly before departure.  Piece of advice for hikers – Bring with you your first aid kit.

General travel first aid kit

A first aid kit is necessary anywhere you go. Your travel to Nepal is not exempted. So what should you have in your first aid kit? Many travelers would have Agua Oxenada, Betadine, cotton, gauze pad, band-aid, bandages, medical tape, and scissors in their first aid kits. So what else should be there especially when you plan to travel in places like Nepal? If you are a hiker, it is handy to have the following in your first aid kit:

  • Your “every day” medication, e.g. Thyroid tablets, blood pressure-lowering, etc.
  • Norfloxacin * (antibiotic) or Imodium acute against bacterial diarrhea in Nepal. In Europe, we mostly have diarrheal diseases caused by viruses.
  • Painkillers: ibuprofen, paracetamol (are also anti-inflammatory)

Note: if you are taking in supplements that you can’t buy in any pharmacy, you will want to take it with you. In my case, I take with me my Lepitox since I’m in the process of trying to lose some weight. If interested in Lepitox, you can read the Lepitox review here. It may help you as it may help me but, of course, you have to consult a doctor first.

Trekking first aid kit Nepal

In addition to your travel pharmacy for Nepal, I recommend you to have the following medication and first aid equipment when hiking. Especially as a solo hiker, you should not rely on other trekkers to provide you with medication or a helicopter to fly you out at an altitude of over 5,000 meters.

  • Diamox® * (prophylactic against altitude sickness)
  • Against HAPE and HACE: nifedipine (pulmonary edema), dexamethasone (brain edema)
  • Anti-dehydration powder (Oral Rehydration Solution *)
  • Special plasters: 1 pack (pressure marks, blisters, corn plasters)
  • provisional tooth filling: Toothfil-Plus
  • Lip balm (Your lips burst in the dry, cold air.) (Himalaya Herbals Lip Balm *)
  • Glucose

Everything listed above is what you will find in my first aid kit. This is important especially for hikers like me.


Customarily fish is one of the staple foods in numerous networks of Nepal. In any case, with the rising notoriety of extraordinary Asian rarities, for example, sushi, sashimi, and tempura, the utilization of fish has consistently expanded in the nation. The slanting pace of utilization has had an effect on the interest pace of fish in the market. Be that as it may, to satisfy the rising requests, the present creation must be expanded by numerous folds

Medical advantages of fish

Fish has 20% protein which is higher than cereals and oats. It additionally contains unsaturated fats. These medical advantages are one of the significant explanations behind expanding fish requests, particularly among the wellbeing cognizant populace. Moreover, some fishes can help decrease weight while holding bulk and looking after hunger. Fish is useful for a sound heart just as to advance the improvement of mind and eyes. Because of the different medical advantages from utilization of fish, the Government of Nepal has prescribed at any rate 35g of fish or creature protein diet every day.

National Scenario

Nepal has a wide assortment of fish with around 210 species accessible, of which around 180 are indigenous species and remaining are outlandish species. CichlidTips provides information on the importance of fish like Cichlid and how to grow one.

In any case, today, more individuals are occupied with this division and fish business isn’t constrained to these clans as it were. As of now, there are numerous private fisheries running at a little scope which delivers a conventional measure of benefit.

Advertising Channel

A huge part of the market request in Nepal is satisfied by fish delivered from India. From that point, they are dispatched to the business sectors in different locale to be offered to the customers. In like manner, privately reaped fish are cleaned with crisp water and pressed into bamboo bushels with an exchanging layer of ice

The fish industry is moderately not fully discovered in Nepal. The current business is just constrained to raising fish because of which there are possibilities for business people in the zones of collecting, handling, advertising and appropriation of fish. Organizations can put resources into these zones and investigate the chances to receive rewards and assist Nepal with understanding its actual potential in the fish business.


The World Health Organization report on dementia revealed an alarming degree of dementia-related concerns among the resource-poor nations. In Nepal, the number of individuals suffering from dementia will probably surge above 132,000 in 20 years. Nepal has to prepare for this emerging crisis.

Alzheimer’s Dementia Nepali Perspective Must Watch

Dementia accounts for 8.3 percent of the total human population of Nepal at about 26,494504. Nearly all senior citizens are in the age bracket of 60-74 years. These individuals are at a greater risk of incurring dementia (gps armbånd til demente) in the years to come. In line with the latest epidemiological research in LMICs, the rate of dementia occurrence can be deduced for Nepal. Supposing the frequency dementia rate is at 3% amongst 60 plus Nepalese seniors when compared with 5% on 65 plus population recorded by LMICs, there are around 66,000 people who are suffering some kind of dementia.

This number can double in the next 20 years. The latest status record on seniors notes the reality that a majority of Nepalese get into retirement years following a lifetime of deprivation and poverty, mediocre access to medical care and a food plan that could be insufficient in nutrients. Approximately more than 80% of seniors in Nepal are living with their children, specifically with their sons as a result of social and spiritual reasons.

Nepal is not ready for rendering the needs of people with dementia.

As dementia shows its early signs, mental health assistance takes up an essential role in detecting cognitive disability and diagnosing dementia. This is why the World Health Organization (WHO) classifies dementia as par of mental, neurological and substance abuse disorders. Facilities and other resources to meet this need are not enough in low to middle-income parts of the world.

Is there a need for diagnostic services for dementia in Nepal?

It can be asserted that the medical diagnosis of dementia will not help in cases where there is no access to evidence-based programs for ongoing treatment and support for those who have a diagnosis, along with their caregivers and families. But those who seek help in smaller health facilities and hospitals are entitled to at least information about diagnostic services and fundamental education regarding dementia.

Prevalence data on other types of neurodegenerative dementia are limited. Single case reports and dementia prevalence studies do record causes of dementia other than AD. Prion diseases, including sporadic, dominantly inherited, or transmitted cases of Creutzfeldt-Jakob disease, have also been described. The 129M susceptibility allele of the prion protein gene is found at high frequencies in Eurasian populations.

The prevalence of other kinds of neurodegenerative dementia is limited. Case reports and studies on the prevalence of dementia documented the etiology of dementia besides Alzheimer’s disease. Viral illnesses also are identified, which includes infrequent, prominent or contagious Creutzfeldt-Jakob diseases.

Bottom line is that there is a need for immediate care for senior citizens in Nepal. Early medical help for those who show signs of dementia can be given early treatment to help and educate families of these patients.